What is Grounding ? 

When the human body connects with the surface of the earth which provides us energy and re-balances our body system, this therapeutic technique is known as grounding or earthing. 

Have you felt the sensation of warmth while walking barefoot on the grass or at the beach?

It is the natural energy flowing from the earth subtle through the soul of your feet.

These are the movement of earth’s free electrons into your body which reduces inflammation, chronic pain making your sleep better, improving circulation and more.

Grounding is to make an electrical connection to the earth’s energy which involves the simplest form of walking barefoot in the grass, dirt or sand. It can also be done indoors by more technical approaches such as by using grounding mats and other conductive products. Studies have shown that this method improves mood, reduces muscle damage and pain.

As per the researchers many benefits of grounding have been proven such as it reduce inflammation, reduce cortisol, increase energy, increase healing speed, decrease pain, restore balance to the body, etc.

How does Grounding work?

Earth acts as a giant battery which recharges the lives on this planet.

 Due to the atmospheric pressure and lightning strikes, the earth surface has subtle, negative electrical charges. It is full of free electrons i.e. the smallest unit of negative charges on an atomic level.

When connected to the earth surface it provides energy and re-balances our body system which is done by nature bio electrical.

Journal of environmental and health public records show that:

“Internal bio electrical environment is created by ours negative charges in your body. It normalizes the functions of the body system such as your biological clock, regulating circadian rhythms and balancing cortisol levels.”

Is there any evidence for Grounding 

The research on grounding includes 3 review articles and 18 studies in peer reviewed journals. As many studies are small in scale they are double blind and use test objectives to measure the physical responses of grounded subjects and faux-grounded subjects(who are unaware of not being grounded). The result showed:

-Improved sleep

-Stress reduction

-Pain relief

-Better blood flow & circulation

-Immune support

-Balanced cortisol levels, -especially at night

-Improved cardiovascular function 

Reduced inflammation

-Normalised muscle tension

-Faster recovery from muscular strain

-Increased levels of energy during the day

-Reduced free radicals in the body

You can put it to the test right now

Go outside and remove your shoes.

Walk barefoot on the grass.

To notice a difference after 30 minutes note down that how different you feel before and after in muscle fatigue, pain, stress or mood.

We have always overlooked earthing which has always been around.

Asian people believe that there is a healing power in earth and in 19 century German physiotherapist and naturalist Sebastian Kneipp stated that walking barefoot could help avoid diseases.

To maintain a healthy lifestyle it is important to minimize the unresolved or ongoing inflammation else it is known as chronic inflammation.

Many of the serious health conditions are caused by chronic inflammation such as obesity, heart attacks, cardiovascular diseases, diabetes, strokes and depression.

Fortunately our earth is a huge natural, anti-inflammatory.

Have a body receives a dose of free electrons when we are connected with the earth which can help to quench the fires of inflammation.

How about inflammation?

It is more important than ever to adopt a healthy lifestyle that minimises unresolved or ongoing inflammation, otherwise known as chronic inflammation.

Chronic inflammation is a major factor in many serious health conditions including obesity, cardiovascular disease, heart attacks, strokes, diabetes, depression.

Fortunately, our planet is a huge natural, anti-inflammatory!

When you connect with the earth, your body receives a dose of what’s known as “free electrons”.

These free electrons can help quench the fires of inflammation.

Free radicals and chronic inflammation

Neutrophils causes inflammation which are the white blood cells released by the body when it deducts a pathogen or damaged cell. Neutrophils are sent to the site where pathogen or damaged cell is located, encapsulate it, release it reactive, electron deficient oxygen molecule.

 When neutrophil destroy the pathogen there are left over reactive electron-starved oxygen molecule byproducts. If the electrons are not enough in body then these reactive molecules steal an electron from healthy cell. Those who live an unnatural lifestyle faces free electron deficiency due to their improper diet and irregular connection which natural environments.


Due to the deficiency in free electrons the electrons are stolen from healthy cells, the immune system is then triggered of cell damage and then sends more neutrophils to remediate the newly damaged cell and thus the chain reaction begins. The chronic inflammation can continue for years silently. To prevent this inflammatory Domino effect, the easiest way is to get grounded.


When you are grounded electrically to earth, free electrons are spread in the body which has resulting anti-oxidant effect. When neutrophils releases their oxidative burst and seek out electrons, the earthing provide electrons to neutralize the situations by offering them electrons which prevents neutrophils to steal the electrons from healthy cells, thereby staving off the inflammation cascade.

What is Circadian Rhythm?

Body’s internal clock is called Circadian rhythm. Forest bathing, sunlight, groundwater submerging and earthing connect you with extremely low frequency (ELF) of the earth’s Schumann resonance which informs our internal clock. Circadian rhythm encompasses more than sleep wake cycle and makes the body coordinate 24 hour cycle of precise biochemical reactions which are important for our health.

When we leave disconnected from harmonizing frequencies of unadulterated earth, our internal timing is of, resulting in major problems like inflammation, insomnia, autoimmune diseases and mood affective disorders.

How do I get grounded?

You can connect to the earth both indoor with the product and outdoor on earth, which will provide you with the same health benefits.


Walking barefoot regularly on the green grass or moisture and at the beach is perfect. Moist earth is more conductive then the dry sand or dried out. The best places to ground yourself are with a combination of sand and salty water is the beach which is highly conductive.

The other conductive surfaces our ceramic tiles, and painted concrete and bricks which are laid directly on the earth surface and allows the human body to connect with the earth effectively.

To note is the change in stress level or pain, around 30 minutes should be enough. Researchers has suggested that our body experience physical changes within four seconds of earthing where our tense muscles started to relax and nervous system calms down.


The easy way to get benefit of earthing is grounding mat as they stimulate the effect of sleeping in direct contact with the earth.

 It provides the same benefit as connected to the earth by walking bare feet outside. You can experience grounded many more hours in this way while being a comfort at your home. Place in the grounding mat under your desk where you can place your feet while you work or it can also be used on the bed to stay grounded all night long.

Grounding mad can be either plugged into the grounded outlet of the wall or you can also route the cord outside and stick a stake straight in the earth.

The athletes has discovered a new health and performance tactics and reported that there are science-backed benefits of earthing into their recovery protocol.

Is it safe to ground myself via the power socket?

If you are using specially designed earthing adapters then it is safe to ground yourself. Better earthing adapters has to plastics prongs at the top which does not allow electric current to pass through.

 The third “earth” pin is metal which allow passing the free electrons. Furthermore, our lead has safety resistor, plus fine wire like fuse wire which protect against the rare events of power surge via building’s earth wiring.

Schumann resonance is the mother’s natural heartbeat with the frequency of 7.83HZ. The same frequency is an alpha/theta brainwave frequency in the human brain. Alpha/theta brainwave frequency is when cell regeneration and healing happens and also when the body is relaxed, dreamy and in sleeping state. In bigger city’s people are unbalanced, irritated, reactive, angry and diseases are rising in astronomical numbers. In this technological era the superficial wavelength disrupt the natural earth’s frequency. We require array of electronics for our survival such as Wi-Fi, Cell phones etc. This is also a reason that our bio electromagnetic waves were out of balance. Our bodies are out of balance from earth’s electromagnetic frequency. For example the frequency of radio-frequency electromagnetic radiation( i.e. power of cell phones, tv’s, radio etc) ranges from 30,000 HZ to 300 billion HZ which is more than 7.83Hzi.e. which the earth radiates. No wonder our bodies are out of balance and crave healing.

“Power supply systems, telecommunication, appliances, computers and other technology generates electromagnetic fields produced by humans are extremely powerful which can increase the incidence of cancer, depression, heart diseases and other major diseases. The residential area which has the exposure to strong electromagnetic fields and working in such areas has significantly increased chances of risk of listed diseases. Certain group of people such as pregnant women, children, elderly and weak bodies are found to be more sensitive and susceptible to adverse effect from these fields than others.

(In research such cases has opposing opinions on the existence or extent of such adverse effects)”, Hearth Math Institute It has been proven by various scientific experiments that tuning to 7.83HZ, the planets on magnetic frequency people are benefited with body rejuvenation, enhanced memory, balance, improve stress tolerance, Anti-mind control, anti- jetlag, etc. On the other hand, the study has done where Schumann resonance, the exposure of 7.8 3HZ frequency was removed from individuals environment, Resulting to the migraine headaches, emotional distress and other health problems in subjects. This experiment has showed that earth’s magnetic frequency is very important for better health. The fastest way to balance bio electromagnetic field and to connect with earth electromagnetic waves is to use grounding products. An hour spent on Grounding Mat will provide you the same benefits. All you need is to lay down, relax, surrender and enjoy.

The various experiments has also conducted where the immediate results has been seen in numerous clients. Book the product online and add years to


What is Earthing (Grounding) ?

Science studies state that the earth’s surface contains natural electric charges which are experienced by many people walking on wet grass and on the wet sand of the beach. The researchers have also introduced many convincing pieces of evidence which show that the earth’s electrons rejuvenate the body by recharging and thinning our blood, enhancing immune function, reduces inflammation, pain and stress.

Nowadays people have lost connectivity with the earth and its power of healing. The earth’s energy is blocked when the synthetic soles are used in shoes and when we live elevated from the ground. The researchers have introduced a powerful remedy to make us get connected with the earth, called EARTHING (also known as grounding). It provides all benefits as walking barefoot on the ground does, in the form of conductive grounding mats, bands, and others to be used in routine working life indoors. The earthing benefits can be felt within minutes and involves no efforts to make it useful in our lifestyle.

What charges are felt when earthing is used ?

Every person may experience it differently. Some may feel better changes such as good sleep, more energy and relief from pain. Some of them suffering from chronic inflammation and other diseases and not use to be on ground for years may feel temporary symptoms of detoxification due to efficient body functioning.

Is earthing important in the present high-tech age ?

Yes, in the present era the world is experiencing a global epidemic of pain conditions and inflammation diseases, insomnia and chronic fatigue. The remarkable strategy of earthing is found to make the body function better and to eliminate epidemic pain and inflammation along with chronic diseases and dysfunction. It also reduces the stress caused by inadequate sleep and other diseases and enhances the quality of life.

If we are grounded at home, do we have to be concerned about being hit by lightning during a thunderstorm?

As per the reports, there are the least probable events dying from the lightning strike. Homes are very really hit by lightning as it is an unpredictable and challenging phenomenon and they usually take the path of least resistance to the ground such as conductive systems like pipes, electrical wires, telephone cable lines which are grounded to the earth. Follow the standard lighting safety guidelines directed by weather authorities and disconnect the earthing devices and do not use them during lightning and thunderstorms.

How much current does the earth's surface transfer to the grounding product?

When a person becomes grounded to the earth the current flow beyond the acquisition charge transferred to the body cannot be constantly measured. Once the body is grounded the influx rate changes and the electrons are continuously absorbed by the body which is needed to maintain the same electrical potential as the earth and to restore which is lost as a result of the metabolic process. As the body is in a grounded state it appears to draw electrons which need to maintain topped up a homeostatic level and compensate with the internal electrons. It is hard for the body to develop electron deficiency i.e. chronic inflammation when in contact with the earth. This absorbs electrons reduces metabolic and immune response free radicals which vary between people as per their lifestyles and activities. The result of the ongoing study indicates that the current is very low typically less than nano-ampere (one billionth of an ampere).

Can we be grounded while wearing footwear?

The footwear is made with rubber or plastic composite soles that do not conduct the earth’s electric energy. The thin soles made of leather without any other material can be used as grounding. Leather is not conductive but when the foot perspires and the moisture permits the conduction of energy from the earth through the leather to the body if the leather is thin enough. Very thick soles may not allow the moisture through to connect the body. In addition, walking on the damp ground also build moisture on the leather-soled shoes. The grounded shoe also provides the benefits to get directly connected on the earth such as the surface is like Grass, soil, sand, gravel, and unpainted concrete.

For grounding purposes which floor in the house is the best?

Floors made of wood or vinyl will not ground you like the or not conductive. If the floor has unsealed concrete or a stone-built directly on the earth will keep you grounded. The unpainted Tile attached to the concrete slab will also permit grounding but the tiles with the glazed finish applied on the plywood or any other kind of wood, plastic or vinyl understructure do not permit the grounding effect. The floor conductivity with the use of continuity testers can be checked for grounding effects.

What is the reason I feel a bit strange after being grounded?

Initially, some people may feel temporary discomforts such as cramps or soreness but this discomfort will last for a few days or weeks.From our experience of many years, we have found that these effects result from more efficient functioning of the body of self-healing and detoxification mechanism.

You will start feeling better and more energized when the discomposed fades away. Gradually increase the exposure so your body becomes accustomed more slowly to the earth’s energy. If still, you feel discomfort, stop grounding and again begin with shorter exposure.

What if I feel warmer when I started grounding?

The better circulation at the extremities level can often generate warmth in the body. Grounding can help to develop a rose your skin colour and some feel very warm in bed and sweat a lot. These people with a density to hold need a lot of sheets to feel warm in bed. The body temperature is normalizing which means that they can use fewer sheets but still feel nice warmth at the bed.

Will I get shocked by using earthing products in bed?

Some blankets develop sparks when pulled off of earthing sheets and are also reported to get a slight shock when touching and earthing products. Such products must be prevented where we can expect such sparks from them. The minor shocks after walking on synthetic carpet and the sparks from touching any fabrics are the expressions of harmless static energy charges building upon the body which are harmless.

If you find the outlet checker and the outlet working properly but while touching the ground in the product you feel shocked it may be just an electrostatic shock which is no danger at all. On the other hand, there might be some uncomfortable sessions such as the mild shocks which is due to the person who has or disturbs autonomic nervous system which creates a situation for electro hypersensitive. Such a person may feel a small amount of high-frequency electricity than others which are perfectly normal in a functional house grounding system. In such situations, we recommend these people avoid exposure to electromagnetic fields as much as possible and use a grounding rod placed in the soil outside and run a wire inside to ground the earthing products.

How Earthing benefits can be experienced?

Earthing must be a routine part of your life such as being barefoot outside on the earth’s surface or swimming in the water for more than half-hour every day. Conductive surfaces are found on lands such as soil, grass, sand, gravel, rock and concrete. Another option is to use grounding products when there is no time or the desire to go outside barefoot.

Is the concept of earthing new ?

No, as per the historic studies, years ago humans used to walk barefoot on the earth, sleep on conductive animal skin which was turned into fashioned footwear. Our predecessors have undertaken this activity to absorb the natural healing energy of the earth and to prevent the inflammation of bodies. In the late 80s, walking barefoot and sleeping on land has claimed positive health effects.

Can people on various medications use earthing?

Earthing improves the potential effects of medication doses and makes physiology function more efficient. Also, it improves thyroid function, Blood pressure, sugar level, blood-thinning effect and thus the dosage of medicines need to be monitored and adjust accordingly. For this, we strongly recommend consulting your doctor and following their guidelines.

Can you differentiate between electricity used at homes and the earth's electric charges?

There is a huge difference between them. The Earth’s electric field is mainly a continuous static electric field that has influenced life on the planet throughout time whereas the home wiring systems use alternating current.

How earthing is different from the use of magnets?

Magnet does not provide free electrons though it produces some therapeutic effect nor do they provide natural beneficial frequencies of the earth when connected to the body. Whereas the earthing technology connects the bodies with the earth’s electrons like a person walking barefoot on the ground.

Do the ocean, lake, swimming pool and bottle provides grounded water?

Water that does not have minerals and salt are poor conductor of electricity and when the salt or certain Minerals are added to the water it becomes conductive as a result of this solution breaks the salt into its components, Negative chlorine and electrically positive sodium.

As such Ocean water provides a conductive medium for Grounding as it is full of dissolved salt and minerals. The water in lakes and rivers are also good conductors though it contains fewer minerals and salt and when standing at their bottom will make you grounded with the earth.

When the swimming pool is in contact with some metal parts such as it drains pipe will provide you grounding benefits. And the tap water in the pool is also conductive as the water is in contact with a metal fixture connected to the ground. Also, the bathtubs and showers provide you with tap water containing minerals and salts which is conductive.

When the water is in contact with the metal pipe which is going down into the ground then you are grounded but if the plastic pipes are used you will not be grounded.

How to install earthing products in our homes?

It is very easy to use earthing products indoors and plugs into grounded (earthed) wall outlets or ground rods placed in the soil adjacent to a home. It does not run on electricity and these products come with an outlet checker which is simple to use. It determines whether an outlet is grounded or not and can be used for earthing with the use of a local adapter to accommodate the earthing cord that comes with earthing products.

What is to be done if I feel some tingling after being started grounding?

When the electrons come into your body and equalize with the earth’s potential providing natural and healing energy that tingling sensation may be felt. It accompanies an initial re-energizing; Re-synchronizing and normalizing effect which has an impact on inflammation damage in the body. Earthing reduces the inflammation damages where you are more likely to feel sensation in the body.

A similar tingling effect or sometimes felt by the people who walk on wet sand at the beach barefoot where the sensation usually diminishes after 15 to 30 minutes. It may also be felt again when earthing is resumed after stopping for some time as every person may feel some variations but not to worry as you are not being electrocuted.

Can every person sleep better after they start earthing?

These stressful situations can readily impact sleep though somebody is grounded as the sleep is subjective and its quality is often related to life stresses.

What happens if I stop the grounding after getting started?

For the people who have experienced relief and improvement from grounds, their gains began eroding if they stopped earthing.

Can too much earthing be done by a person?

The people a century ago were constantly in contact with the surface of the earth.These days many people or not been in contact with Earth for so long and suffer serious health conditions such as inflammation-based diseases, cardiovascular problems, Alzheimer’s, hormone deficiencies etc.

To heal these problems the earthing needs to be get started slowly and increase the exposure to the surface of the earth starting with 15 minutes and increasing slowly over some time. There is no limit to how much a healthy person can be grounded and too much earthing for them is impossible. We recommend being grounded for at least one hour a day to stay healthy.

Can we use earthing sleeping products with an electric blanket or electrically heated mattress pad or water bed?

If the electrical devices are in good working order then the earthing sleep products can be used. To warm up the electric blanket or electrically heated mattress pad or water bed we would suggest you turn them off before going to sleep and minimize the exposure to Electromagnetic fields. As turning off or on in these products will not change any function of earthing sleep products or alter the benefits which are expected from grounding.

What if the grounding doesn't work for someone and the person does not feet anything?

Our body knows exactly what to do with what the Earth provides us as when we connect to the earth the number of electrons absorbed is governed by the amount of body needs to balance the electrical charges of the body which is in the perfect amount. There is always a need for electrons in many metabolic processes including the basic process of cellular energy production. If the grounding is on a routine basis and for hours it is very hard to develop chronic inflammation which causes the most common chronic disease. The people who are normally relatedly healthy people for whom the earthing does not work. But the grounding is needed to stay healthy with no exception. The unhealthy person can feel some strange sensation at the beginning as it is a part of the healing process as the body normalizes the inflammation goes down. When you still feel too uncomfortable, stop sleeping and working on the ground. Restart it slowly and increase your exposure.

Can Earthing mat be used with a magnetic mattress pad in the bed?

In grounding effects, the magnet does not interfere and may even help the electrons of grounding to get distributed faster in the body and thus the earthing mats over the magnetic mattress pads can be used. But the grounding effect may be lost if you place the mat under the magnetic pad so there must be direct contact with the skin for the electrons to enter into your body.

Can I wear socks during grounding myself using an earthing floor mat?

The socks are made of synthetic material that may block the connection of the earth but the thinner socks are made of natural fibre such as cotton can facilitate the ability of the earth’s energy in your body.

What are the symptoms of relieving and how fast is the earthing work in the body?

Earthing produces beneficial effects quickly when conductive patches are placed on the bottom of the feet which moves electrons from the Earth up into the body. The speed of this activity has “clocked” which takes about 20 to 30 minutes to reach sites of pain and inflammation, such as a shoulder. A painful knee would respond faster as it is closer to the grounded feet. That pain starts to ease when the electrons arrive at the pain site. The influx of electrons gives a powerful boost to the body’s antioxidant and anti-inflammatory defences.

The rapid neutralize free radical molecules create chronic inflammation, arresting the destructive action on healthy tissues, and leading to a reduction of pain. Medical thermal imaging has shown decreased inflammation in minutes after people are grounded. The changes in the laboratory have been measured which indicate that the body is functioning better. People with pain often feel relief in varying degrees − from a little to a lot, and to even disappearance of the pain − just by planting their bare feet on the ground outside for a half hour or forty minutes. Sleeping grounded through the night produces many beneficial results, such as better and deeper sleep, more energy during the day, and less pain.

Can we feel better and heal faster by using earthing?

When you make direct contact with the Earth, either by being barefoot outside or using an Earthing product indoors, electrons from the Earth enter your body and reduce the free radicals and inflammation. The effect of Earthing is significant because medical research has found that many of the chronic and debilitating diseases of our time have the same cause: chronic inflammation. Scientists now realize that pain and disease arise in our bodies where an inflammatory response has taken place, but the inflammation has not completely stopped after the healing process. .

A low level of chronic inflammation can continue for years, damaging normal tissues and wasting energy. The human immune system evolved over a long period during which we were in virtually constant skin contact with the Earth. As humans no longer walk barefoot and wear shoes that insulate us from the Earth’s energy.

Can any pain be reduced by using grounding?

When we start grounding such as being barefoot for at least a half-hour, you will likely notice that your pain is less.

Can we live longer by using earthing?

It is an excellent strategy for preserving the quality of life and slowing immune-senescence as earthing maintains a functionally “young” immune system. Thus Earthing greatly reduces oxidative stress and inflammation which could increase life expectancy and improve health.

Do Earthing products need to be applied directly to the pain area?

The fastest way, in our experience, is with the use of Earthing patches, which can be applied on or adjacent to sites of pain, or placed on the palms or soles of the feet.

Being grounded while sleeping, does my body absorb much earth's energy?

The longer you continue to ground yourself, the more benefits and vitality you can expect to see. The body is most receptive to healing during sleep, so this is the most beneficial time for grounding. But, it is usually best to go slow and start grounding for short periods as sleeping grounded the whole night gives them strange sensations such as itching, tingling, rashes, etc. You can slowly increase the duration until your body tolerates a whole night of sleeping grounded.

If I have a pacemaker or defibrillator and stents can I use grounding products!

Grounding indoors is the same as walking barefoot outside. No one with a pacemaker or defibrillator or stents has been advised not to walk barefoot outdoors. But due to these sophisticated new devices, it is essential to consult with your physician before starting grounding.

By using Earthing products can I become electrocuted?

They do not conduct any electric power that operates your lights and appliances. Earthing products and the cords that connect them are designed only to conduct the Earth’s energy to you.

Can stroke patients benefit from grounding?

No studies have been done to determine this possibility. Earthing improves the function of mitochondria, the powerhouse of all cells which helps mitochondria to produce more energy, which is expected that all body repair mechanisms will function better.

Do Earthing products be unplugged when not in use?

Just leave them plugged in at the outlet unless you are going to move them to another room. Earthing products don’t “run” on electricity. They aren’t running up any bill when you leave them plugged in. So there is no need to unplug them.

Is blood pressure improved by grounding?

After starting Earthing, there is better control on blood pressure. A study published in 2018 by a cardiologist showed that grounding patients with hypertension improve blood pressure.

Can Earthing mat or other product is dangerous for pet dog or cat when they come in contact with them?

No, it does not cause any danger for pets as Animals naturally want to spend time in contact with the Earth. Many have reported that pets indoors are attracted to grounding products and its better for those who have never made contact with the ground outside.

If I have knee or hip replacements can I use Earthing products?

Yes. Earthing products do not interfere with your new hip or knee and if you ground yourself immediately after the surgery, you will likely recover faster.

When people can go barefoot outside, why should they buy a grounding product, like a mat?

We rarely go outside barefoot, we wear insulating shoes and we sleep on elevated beds in houses made of wood. Earthing products were created to address the issue of comfort, convenience, reality, and practicality. The products are basically “extension cords” that bring the Earth’s energy outside into the office and home inside – simulating being barefoot outside.

Can I insert the Earthing cord into the ground hole when some other appliances are plugged in?

Yes. As long as the outlet is properly grounded, you can insert the cord into the round hole.

Is electricity used by earthing products?

Earthing products do not run on electricity, it comes in direct contact with the Earth, through the ground port of a properly grounded outlet or from a ground rod placed directly in the Earth. The grounding hole in outlets was added which connects directly to long ground rods placed in the foundations of your building providing very good ground. The electrons from the Earth pass through the outlet hole through a cord and to the conductive Earthing product specially designed for human grounding, giving energy to your body.

How to know that my outlets at home are grounded properly?

Most of the homes have a functional electrical grounding system that interfaces with the Earthing plug-in cord but for old homes outlets that do not have a third hole (ground port), you will either need to use a ground rod or call an electrician to update the wiring. Earthing products come with a simple outlet checker. You just stick it in your wall outlet. Red and green lights verify that the outlet is properly wired for Earthing. You then just plug the accompanying Earthing cord into the third hole and you are good to go. If the house’s electrical system is not properly grounded (earthed) you canuse a ground rod. If it is grounded, you will have to obtain a grounded adapter for the outlets.

While using electronic devices is it risky to get connected with an Earthing system?

It is being reported by the people that they have been zapped by ungrounded laptops (without a three-prong power cord) with a metal-based casing. We have recorded up to 50 V on the surface of the metal-based casing of a particular laptop. Some people will feel these sensations while they are grounded and working on their laptops. If the feeling is not a shock but uncomfortable, Don’t ground yourself while using the computer plugged in, Ground only when the computer is operating on battery mode and Place the laptop directly on an Earthing mat to ground the computer but if still shock feeling is there, contact the service provider.



The titles of the studies conducted to date are listed below. Click on the titles to read the studies.


Human Grounding Studies 

1. How Localized Grounding, Combined with Conductive Skincare, Improves the Outcomes of the Traditional Skincare? 2021

2. A double-blind randomized trial to assess the efficacy of Jing Advanced Clinical Massage and Earthing as interventions in the treatment of chronic low back pain 2021

3. The Effects of Grounding on Meditation Quality: A Preliminary Study Report

4. Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading

5. The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial

6. Grounding Patients With Hypertension Improves Blood Pressure: A Case History Series Study

7. Effects of Grounding (Earthing) on Massage Therapists: An Exploratory Study

8. Classification of EEG Signal for Body Earthing Application

9. Physiologic Effects of Electrically Grounding Preterm Infants in the NICU

10. Effects of Grounding on Body Voltage and Current in the Presence of Electromagnetic Fields

11. Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing

12. Grounding after moderate eccentric contractions reduces muscle damage

13. One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study

14. The Effect of Grounding the Human Body on Mood

15. Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity

16. An experimental Study on immediate effect of direct barefoot contact with earth on prehypertension 

17. Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomized, Placebo Controlled Pilot Study

18. Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects during Cycling Exercise and Recovery

19. Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease

20. Earthing the Human Organism Influences Bioelectrical Processes

21. Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications 

22. Earthing the Human Body Influences Physiologic Processes

23. Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness


25. Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding Human Subjects for 40 Minutes

26. The Effect of Earthing on Human Physiology Part 2

27. The Effect of Earthing on Human Physiology Part 1

28. The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground

29. The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress

30. Clinical Earthing Application in 20 Case Studies. 

31. A Brief (and Certainly Incomplete) History of Earthing


Earthing review articles

1. Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations

2. Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing)

3. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

4. Biophysics of Earthing (grounding) the Human Body, in Bioelectromagnetic and Subtle Energy Medicine (CRC Press), 2015

5. Incorporating Environmental Health in Clinical Medicine

6. The neuro  modulative role of earthing