Seeds belong to the new set of foods called superfoods that are largely in vogue today. The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. seeds are primarily plant based. Including them as part of daily nutritional intake is great but only when consuming a healthy, balanced diet overall.
Examples of popular seeds include flax, chia, quinoa, just to name a few.
The high vitamin and mineral content found in these superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, seeds can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.
Antioxidants found in many of them may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many seeds, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. They are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.
At Saansmart, with our objective being holistic health all the way, seeds are something we cannot NOT list! Under reputed organic food brand labels, at competitive prices and assured quality, our wide range will lure you, we promise. Do sift through to pick up for yourself the particuolar type of seeds you are looking for.
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