The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. Most superfoods are plant based, but some fish and dairy also make the cut. Including them as part of daily nutritional intake is great but only when consuming a healthy, balanced diet overall.
Examples of popular superfoods include salmon, kale, açaí berries, kefir and almonds, just to name a few. Since there is not a strict definition of superfoods, any food that is nutrient-dense is commonly put into this category.
The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.
Antioxidants found in many of them may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. these foods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.
At Saansmart, with our objective being holistic health all the way, super foods are something we cannot NOT list! Under reputed organic food brand labels, at competitive prices and assured quality, our wide range of superfoods will lure you, we promise. Do sift through to pick up for yourself the product you are looking for.
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